Alice & Kate Reflections: Walking Walking wasn't always exercise for me. There was a time when it became the safest place to carry my anger. When rage filled my body and I didn't know where to put it, I walked. Not because walking sol... 29 Jul 2026
Alice & Kate Reflective Conversation Remember: You are the Expert of your own life People occasionally ask me what a Reflective Conversation looks like. The simplest answer is... It looks like a conversation. Not one where someone tells ... 22 Jul 2026
Alice & Kate The Power of a Conversation Clarity doesn't always arrive when we think hard For much of our lives, many of us have been taught to search for answers. We read books. We implement strategies we've learned. We invest in personal d... 15 Jul 2026
