Alice & Kate When Safety Feels Unfamiliar Have you ever finally had an opportunity to rest, only to discover that you couldn’t? I have. After spending a long time being alert and responsive to what was happening around me, I remember finally ... 29 Sept 2026
Alice & Kate What Has Today Been Asking From You? Most of us live with some version of a plan. Things we need to do. Things we'd like to do. Responsibilities we can't ignore. Goals we're working towards. Perhaps even a fairly clear picture of where w... 16 Sept 2026
Alice & Kate Does Being Strong Change Your Limits? There are many ways we describe someone as strong. They keep going when things are difficult. They take responsibility. They care for other people. They solve problems. They adapt. They survive things... 8 Sept 2026
Alice & Kate Masking vs Coping Drop everything that doesn’t serve you? Put yourself first? Textbooks and motivational gurus love this advice. They say follow Maslow’s Hierarchy: fulfil your safety needs first. The textbook answer t... 16 Jul 2026
Alice & Kate Boundary Don't change for them, change for yourself This is the hard truth for carers in long-term care. Do you know that sitting in the same room with your care recipient costs your breath? The attention dema... 16 Jul 2026
